Psychotherapy Services
All services are available online or in-person, in 60-minute or 90-minute sessions.
In-person services are currently offered at Transense Holistic Centre (344 Bloor St. W.​, #610)
As a Registered Psychotherapist, services may be covered by your insurance. Please check with your coverage details to find out if 'psychotherapy' or 'psychotherapists' are included.
Individual Therapy
Individual therapy can explore a wide range of topics and concerns. In this one-on-one setting, we will collaborate on the style and goals for therapy. While talking during session plays a role, skill-building is important within and outside of sessions.
Aside from my specialties (grief, trauma, sex, relationships), clients often work with me to manage burnout, emotion regulation, life transitions, depression, and anxiety.
Couples Therapy
Couples therapy allows us to address relationship dynamics and concerns by understanding you as a couple and as individuals. We often delve into relationship and family histories, connecting the dots between your internal responses and your interpersonal patterns. Skill-building often includes emotion regulation and attunement, communication, and conflict management.
As a couples therapist, my aim is to help both parties leave sessions feeling seen and heard.
EMDR Therapy
Eye Movement Desensitization and Reprocessing.
Traumatic or adverse experiences are known to neurologically get 'stuck,' which makes it feel like the thoughts, emotions, and somatic experiences are happening in the now. In EMDR therapy, both sides of the brain are activated (traditionally with rapid eye movement) to encourage the natural 'digesting' of memories. This process helps clients put their past in the past. Therapeutic skill-building is also involved, which helps clients better cope with the present and future.
Learn more from EMDR Canada